May is Mental Health Awareness Month. According to the National Alliance on Mental Health (NAMI), Mental Health Awareness Month has been a cornerstone of addressing the challenges faced by millions of Americans living with mental health conditions since its inception in 1949. Throughout the month, NAMI actively participates in this national movement, dedicated to eradicating stigma, extending support, fostering public education and advocating for policies that prioritize the well-being of individuals and families affected by mental illness.

While Goodwill is not an organization that provides mental health screening or therapy, we do provide our team members with access to one-on-one career and life coaching through our RISE Coaching Program. RISE is an acronym for Goodwill's core values of Respect, Integrity, Service, and Excellence.

Coaches work with our team members to help them cope with emotional and tangible barriers to happiness and professional or personal success.  Anyone who has struggled to maintain proper work/life balance or wondered how they would pay the mortgage and still afford gas can attest that tangible challenges can often lead to emotional challenges. 

Our RISE coaches try to help our team members find solutions that may include direct support from Goodwill, like access to our emergency caring fund, to external solutions, like finding a qualified therapist or organization that can provide more targeted services.  It's a very compassionate and committed approach to working collaboratively to address community needs - the Goodwill community.

As we approach summer, a time when many people feel alone or overwhelmed due to increased activity, demands on their time, or even a lack of childcare as schools close for the season, our RISE Coaches are prepared to support our team members in a caring and outcome-focused manner.

The most important recommendation to offer anyone who is struggling is, first, don't be afraid to ask for help. Everyone needs a hand up now and then, and there is no shame in seeking assistance.  Second, take time for yourself. Shut down, even if only for a short period each day, so that your mind and body have a chance to rest.  Whenever I'm feeling particularly stressed out, I go for a run.  It helps me clear my mind, focus on the world around me, which allows me to take a new perspective on any problems I'm struggling to resolve. Find something that is just for you. Invest that time in yourself. 

Finally, while it isn't always easy, try to take time to help others. This can help you understand that you're not alone. Helping others achieves a sense of empathy, pride, and personal accomplishment, which can ultimately improve your own emotional state.