World Mental Health Day serves as a reminder that mental health is a crucial part of our overall well-being and that we all have a role to play in supporting it. By breaking the stigma, educating ourselves and others, and advocating for better mental health services, we can create a world where everyone feels valued and supported. Let’s commit to making mental health a priority not just on October 10th, but every day of the year.

Overall – use common sense. If you are not a costume person, then don’t participate. You could just wear a mask over your eyes or a funny hat. Or put on a sports jersey of your favorite team and pretend you are a player. Read the room and have fun!